Celebrate Health & Fitness With Your Family
The last Saturday of September each year is Family Health & Fitness Day, so this is an appropriate time to focus...
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Get Back to Moving Without Pain
Your spine and back muscles are foundational to everything you do. Even if you’re merely sitting on the couch trying...
Read PostStrengthen Your Knees
Knee pain and difficulties associated with their weakness are way too common. In fact, it’s one of the most common...
Read PostGive Your Family the Gift of Health
With longer, sunnier days, and kids and grandchildren out of school, June is a great time to focus on combining family-friendly...
Read PostIt’s Time to Focus on Physical Fitness
May 2023 is when we celebrate National Physical Fitness and Sports Month. President Eisenhower established the President’s...
Read PostYou Don’t Have to Live With Shoulder Pain
Shoulder pain is the third most common musculoskeletal complaint. In fact, its prevalence is such that maybe as much...
Read PostFall Injuries and Difficulty With Walking
The CDC reports that each year more than one out of four people over age 65 experiences a fall. One out of five of these...
Read PostAttention Snowbirds!
Attention Snowbirds! Manatee and Sarasota Counties are ideal winter hideaways for people looking to escape the cold...
Read PostIt’s Wintertime in Sunny Florida!
Unlike so many other parts of the country, Florida can boast of year-round outdoor activity – even in the middle of...
Read Post3 Tips for Safe Holiday Decorating
The Hanukkah, Christmas, and New Year’s celebration season is upon us once again. As we exit 2022 and enter 2023,...
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