Knee Pain and What To Do About It

 Knee pain is extremely common, affecting around a quarter of adults. This month, we’ll explore common causes of knee pain, why ignoring it could lead to more significant issues, and how targeted physical therapy can be an effective treatment.

Knee pain can result from a variety of sources, including injuries like ligament sprains, meniscus tears, and conditions such as arthritis. While some experience knee pain after high-impact activities, others might feel discomfort with simple daily movements, like standing or walking. For some, knee pain may stem from muscle imbalances or improper body mechanics, where surrounding muscles fail to support the knee adequately. The knee is a complex joint, which means several underlying factors might contribute to discomfort.

Ignoring knee pain can lead to more serious long-term issues. For instance, arthritis can worsen over time if left untreated, affecting mobility and overall quality of life. Injury-related pain, such as a minor ligament strain, can evolve into a more significant issue, possibly requiring surgical intervention if left untreated. By seeking early intervention, you can avoid further damage and maintain better mobility and function.

Physical therapy focuses on identifying the root cause of knee pain and providing customized treatment plans to alleviate it. Unlike relying on medication alone, which only temporarily reduces symptoms, physical therapy addresses the underlying causes of pain. Here are some ways physical therapy can be beneficial:

1. Strengthening and Stabilization: Often, knee pain results from weak or imbalanced muscles surrounding the knee joint. Targeted strengthening exercises build muscle support, improving joint stability and reducing strain on the knee. For instance, exercises targeting the quadriceps, hamstrings, and calf muscles can relieve pressure on the knee, alleviating pain.
2. Flexibility and Range of Motion: A lack of flexibility can also contribute to knee pain. Tight muscles limit the knee’s ability to move freely, leading to stiffness and discomfort. Physical therapists guide patients through stretching routines that increase flexibility, helping to restore a healthy range of motion.
3. Movement Re-education: Poor biomechanics during activities, like walking, running, or even sitting, can strain the knee. Physical therapists analyze your movement patterns and work to correct them. By improving your posture and gait, you can reduce the repetitive stress that often leads to chronic pain.
4. Manual Therapy: Sometimes, hands-on techniques like joint mobilization, soft tissue massage, and myofascial release can improve circulation and reduce inflammation in the knee area. These techniques also help release tension and increase blood flow to the affected area, promoting faster healing.
5. Personalized Exercise Programs: Every knee pain case is unique. Our team of Physical Therapy Doctors and Assistants at Physical Therapy Doctors of Florida design individualized exercise programs to address your specific needs. These programs may include a combination of strengthening, stretching, and stability exercises you can perform both in-clinic and at home.

If knee pain persists for more than a few days, is accompanied by swelling, or interferes with daily activities, it’s time to seek professional help. At Physical Therapy Doctors of Florida, we prioritize patient-centered care to find the best approach for each individual. Our team is equipped to provide comprehensive assessments and treatment plans tailored to your unique condition.

Knee pain shouldn’t keep you from living an active, fulfilling life. With early intervention and a customized physical therapy plan, it’s possible to achieve lasting relief. Physical Therapy Doctors of Florida offers expert care to help you move comfortably, build strength, and stay active; and best of all, we do it without prescription drugs or surgery. Don’t let knee pain sideline you – reach out to us today to find out how we can help you move without pain! Call us at (941) 264-1414, email info@ptdoctorsfl.com, or send us a message!